The reasons for headaches are many: a violation of sleep, stress or hormonal changes, and one-third of cases of headache associated with a hereditary factor.
But nutritionists believe that the important factor for the emergence of a migraine diet. So, to migraines resulting low-calorie diet.
And if she still assumes full refusal of carbohydrates, it exacerbates the situation because carbohydrates are the fuel for the brain.
It also causes headaches reduced the concentration of sugar in the blood, the lack of water in the diet and too big break between meals.
In addition, migraine may trigger excessive drinking, cheese and chocolate, since they contain a large amount of the amino acid tyramine, which is due to the vasoconstrictor activity increases blood pressure, affects the processes of excitation and inhibition in the nervous system.
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