Vegans be useful only 2 days a week

Patients joints can be treated with a vegan diet, and this does not necessarily give up all animal products. Suffice it to become vegan just 2 days a week.

vegans

For many of us the idea never to touch meat or cheese seems terrible. Nevertheless, a growing number of sports stars are vegan   and thank this diet for his outstanding athletic performance and for faster recovery after injuries or joint operations.

Tennis player Venus Williams is confident that her overall health improved dramatically after she began vegan . Venus is suffering from Sjogren's syndrome - an autoimmune systemic connective tissue disorders. When the athlete to give up meat, she got rid of the joint pain and swelling. Not long ago, the British singer Leona Lewis has said that he was going to become a vegan.

However, many experts say that certain beneficial nutrients, we can only receive from the meat, and the transition to a vegan or vegetarian diet brings negative health effects, including infertility. As in this case? Becoming a vegan, but not forever, but for a few days a week.

"It seems like a good idea when you see yourself vegan is not always - says Priya Tay, of the British Dietetic Association. - We urge our members not to eat meat every day, because the saturated fats have a negative impact on human health. And to add to the diet of fiber from fruits vegetables and very helpful. Do not give up on one and do not dwell on the other - a more varied diet may be the key to your health. " (READ MORE)

Healthy eating

Go back to the main page