How to reduce the harm of fried meat?

Everyone knows that excessive eating grilled meat adversely affects the heart. However, since to refuse tasty dishes with grilled meat mankind does not hurry, scientists have long been looking for ways to reduce the harm caused by grilled red meat flesh vessels and heart muscle.

In particular, Israeli scientists have found that the damage can be reduced by a fair portion of red wine. Polyphenols contained in wine, kill harmful substances which are released into the bloodstream during the digestion of human flesh.

Recently, a new discovery made by scientists from the University of California. They found that not worse than the wine reduces the risk of vascular atherosclerosis fruit called the avocado.

A study was conducted with the participation of 11 healthy young men between 18 and 35 years old. All of them ate on the classic burger, then they were asked to eat another burger, but with half the avocado. It turned out that the meat company with avocado is not as bad as it alone. The reason is that a lot of avocado comprises omega-3 fats, beneficial to the heart and thus neutralizes the level of inflammation in the body, provoked roasted meat.

Earlier, doctors were called passion for grilled meat one of the bad habits of man because it contained kantserogenov- substances that provoke cancer. It is especially dangerous for men. Scientists believe that well-done meat doubles the risk of developing prostate cancer. However, the men themselves often say that their meat is too delicious to give up on him.

TO THE POINT!

Another plant that can "neutralize" grilled meat, has been recognized by the usual spinach results of experiments on animals have shown that consumption of spinach decreased the risk of developing cancer from 58 to 32 percent. (READ MORE)

Healthy eating

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