Even a devoted fan of yoga, and macrobiotic diet Gwyneth Paltrow could not escape the typical age-related changes such as sagging skin on the knees. In English-speaking countries, this phenomenon is called kninkles, which is a compound of two words knee (knee) wrinkles (wrinkles). Gwyneth, of course, not the only star who has "problematic" knees . But this imperfection can be removed, for which there are different ways.
"You definitely need to have a certain amount of excess skin in the area of the knee, otherwise you would not have them bend - explains this phenomenon plastic surgeon from the UK Rajiv Grover. - Up to a certain age the skin copes with its responsibilities, then with age becomes less elastic, and that foresees to sagging skin . But no need to worry, you are quite capable to fix the problem. "
Dietary - Rajiv Grover recommends not to lose too much weight, because the sagging skin on her knees, first of all, with thin people, who do not have a single gram of excess weight in the body. Some amount of fat is useful for the organism. Eat more proteins that are used as building material for collagen.
Exercises - The main burden should fall on the muscles, located just above the knee, which are part of the quadriceps. The most effective form of exercise, in this case - a deep squat.
Skin care - Protect your skin from the sun and often use moisturizers.
Non-surgical methods of correction - Radiofrequency therapy, which is usually used for correcting skin.
Face lift - Lifting the knee is usually used after liposuction to remove excess skin. But it can also be used to remove the effects of sagging skin. Furthermore, it is possible implantation or bio deksonovyh yarns and different injection techniques.
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