doctorsforum: The main rules to help lose weight

It was found that using food can significantly reduce their weight.

The main rules to help lose weight Weight Loss

Experts from the United States nutritionists made nine major rules that must be followed in the kitchen. If you follow all the given rules, slim You can not waste time on training.

The first rule is to create the right place for food in the refrigerator. Vegetables and fruit should always be at eye level.
Every meal should begin always with a light salad. Daily in the fridge You should be kept fresh vegetables, lemon and herbs.

Eat only need a measuring utensils and measuring devices. Thus, a person does not eat too much.

If you want to lose weight, the menu for the next day, you need to prepare the evening.

The most harmful and sweet products have clean away. For example, in a closed cabinet. Utensils should be small.
Do not forget about the fall and winter. During the harvest you need to stock up on vitamins and prepare frozen berries, fruits and vegetables.

Cooking food is best on weekends. This is necessary to ensure that the desire to eat something harmful, there is no right.

The food in the refrigerator will help to avoid temptations. For example, once put all the food, you need to remove the rest of the food in the refrigerator. This will cause that person will not tempt yourself additive.