Scientists named the most useful vegetables and fruits

Scientists named the most useful vegetables and fruits
Celery - good and radish - better!

All fruits and vegetables are very useful for our body - it is an axiom. But what is still more useful?

GOOD: blueberries

BETTER: black currant

In black currants contain more antioxidants and vitamin C, the expert says Daily mail. It is also more anthocyanin - purple pigments that protect against cancer and heart disease. They also have anti-inflammatory action and fight infections of the genitourinary system. Frozen currants as good as fresh.

GOOD: celery

BETTER: radish

Both plants - suppliers of potassium, which regulates blood pressure. But the radish is also rich in isothiocyanates special substances possessing anti-cancer effects.

GOOD: potatoes

BETTER: sweet potatoes

These products contain a lot of carbohydrates. In addition to the sweet potatoes this is still a lot of vitamin C, beta-carotene and vitamin E - the fighters against heart disease and cancer.

GOOD: cabbage

BETTER: young sprouts

It is in young cabbage calcium four times more than usual. Even in the milk is almost two times less calcium. In addition, the vitamin C content in the young cabbage above.

GOOD: oranges

BETTER: papaya

Again in the case of vitamin C, as well as antioxidants and beta-cryptoxanthin, which reduce the risk of arthritis (joint inflammation) and in papaya which is 15 times longer! Papaya is effective against constipation and keep normal cholesterol levels.

GOOD: bananas

BETTER: dried apricots

One banana contains 100 calories - as much as six widgets dried apricots. But apricots are richer in iron and magnesium, which are important for energy and healthy nerves.

GOOD: apples

BETTER: Kiwi

In the kiwi more vitamin C and lutein, improving eye health. The Kiwi also has folic acid and vitamin B, which is important for red blood cells.

  Source

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