Scientists dispelled the myth about the dangers of salt

In recent years, doctors have argued that modern people should try to limit their intake of salt, since this product increases blood pressure and provokes hypertension. However, it is possible that this point of view on the issue would be reviewed. Scientists have begun to doubt whether the fault is salt in the development of those diseases that are attributed to it.

the myth about the harmfulness of salt

Many experts do not doubt that the salt eaten too much, and this is the root of these troubles as high blood pressure and premature death. According to the journal "Medicine of New England", reducing salt in the diet can reduce the mortality rate in the United States on an impressive figure - from 44,000 to 92,000 cases per year. However, there were experts who doubted that the salt is so harmful.

Researchers at the Catholic University of Leuven have tested the health outcomes of more than three thousand people who do not have heart problems. The researchers recorded how much salt they consume. Seven years later, the experts again checked the well-being of all participants in the experiment. It was found that the level of deaths and non-fatal heart attacks was highest in the group of people who consume little salt.

So do not think that a healthy lifestyle requires a priori rejection of the salt. How could make Leuven researchers, people who practically do not use salt, paradoxically, are at increased risk of stroke or heart attack. What is significant, similar to their discovery and German doctors. In Germany, which is suffering from hypertension, 50 percent of the population, a number of studies that led the local scientists to doubt whether the fault is in the salt of the disease. Recent experiments have shown that a reduction of the daily dose of salt in the diet lowers blood pressure by only one. Expert conclusion: the salt does not have a strong negative impact on the body, as she is often credited.

Critics of the theory say that track the number of salt intake is extremely difficult, as we get more out of its processed products - sauces, pizza, cheese, sausages, etc. For those who abuse these products, exceeding the standards of salt can be fatal. (READ MORE)

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