Fish with mushroom sauce

This dish is prepared from fish fillets of tilapia, one serving contains only 184 calories. You may want to replace tilapia chicken and mushrooms - spinach.

Ingredients:

4 pieces of tilapia fillets approximately 150-170 g
1/2 teaspoon chopped fresh thyme
  1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
  vegetable oil
3/4 cup chicken broth
  50 g finely chopped fresh mushrooms
  2 tablespoons whipped cream
  2 tablespoons mustard

Preparation:

Rub the fish (or chicken) fillets with salt and pepper, sprinkle with thyme. In a deep frying pan pour the vegetable oil, preferably olive. The fish fry for 1 minute (each side) over medium heat. Add broth and bring to a boil. Cover, reduce heat and simmer for 5 minutes. Add mushrooms; cook until mushrooms are tender.

Put the fish from the pan, but leave the pan on the fire. Add cream and mustard to broth, stir well and cook 1 minute. Pour the sauce fish.

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