State of health: read on the face

A person is an indicator of our health, and who knows how to read a person will always be able to say, do not overdo anyone in the gym, do not smoke too much or too little sleep. The main thing to know where to look.

Each of us knows some lucky ones who did not go to the gym, eating pizza and pancakes, drinks wine almost every day, but still somehow retains a surprisingly slim figure. However, experts claim that no "natural freebies" still exists. It does not matter what it looks like a human figure, because his face sure to tell all bad habits.

"Learn about Health in the face   not so difficult, because it gives an indication of the style of life, diet, smoking and alcohol consumption, - speaks English dermatologist Foundation British Skin Foundation Dr Tabi Leslie. - So thin and gaunt face is a sign of the yo-yo dieting and training too hard in the gym. Although regular exercise is absolutely necessary for our health, their excess leads to the appearance of thin, hollow cheeks. Such persons we see in professional long distance runners and cyclists. Want to get rid of this type of person - alternate between different types of exercises, including lifting weights and yoga.

Plump face slack skin - a sign of alcohol abuse and lack of physical activity. Alcohol causes the body to produce more of the hormone cortisol, which causes an accumulation of fat around the face, and the accumulation of water in the area of ​​the cheeks, which causes a characteristic swollen appearance. Change your attitude to alcohol and work out, that no one can better judge your Health in the face .

The large number of premature wrinkles on the skin - a sign of not using sunscreen with frequent exposure to the sun. Pale face says about your dislike of the green, as well as excess weight. Dark circles around the neck indicate abuse of sweets, red skin on the enthusiasm caffeine and lack of sunlight, and the "current" eye - to hold too much time in front of the screen. Finally, dark circles under the eyes is a sign of a vegetarian diet (iron deficiency), or lack of sleep. "(Read More)

Treatment and prevention

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