Some facts in favor of that smile now!
According to statistics, children laugh 300-400 times a day. Adults same - the strength is 15-20 times a day. See the difference? Meanwhile, there is a whole science of laughter - geotologiya. And she tells us that laughing is not just helpful, and literally vital! Here are a few facts about the benefits of laughter in such a lovely spring day, which was created just for smiles - April 1st.
1. "pure" light.
During laughter we do a long and deep breath, and less short breath. So we like to train light, forcing them to deal, freeing up more air and "giving" greater nakopennoy the winter muck. And improves blood flow to the lungs.
2. Reduces stress.
Actually, not of stress and cortisol, and thus contribute to the development of happiness hormone - endorphin. This is a useful hormone helps us relieve the pain.
3. Helps to maintain physical fitness.
I'm not kidding! In addition tog that in laughter improves blood flow, which helps to preserve the normal form of muscles, we still straining abdominal muscles. Specialists of the University of Maryland even calculated that 15 minutes of laughter a day replace the 30 minutes of charging three times a week.
4. Best vacation.
After the laughter muscles of the body is completely relaxed, so five minutes of healthy laughter of the folk can replace the full 30-40 minutes of rest.
5. Does the heart healthier.
It appears, in addition, the laughter is similar charge, it also strengthens the endothelium - the cells that line the like to the inner surface of blood vessels and the heart. It is estimated that only ten minutes of laughter can decrease blood pressure by 10-20 mm.
6. "Massages" skin cells.
Previously it was thought that laughter causes premature wrinkles. But in fact, many cosmetologists laughter is called "face-Building," that is, charging for the face. Laughter strengthens the facial muscles, improves blood circulation, making the skin look younger and healthier. As Victor Hugo used to say: "Laugh - it's the sun, it banishes winter with a human face."
7. And we have him grow thin !!!
The best news for all fun-loving ladies. The more laughter - the better and faster metabolism and thus burning calories and naedennyh completely natural weight loss. This was stated by US researchers in all seriousness reported that 15 minutes of laughter burns the same amount of calories that are in a chocolate bar.
So we take all adopted the principle that the very Munchausen and start to smile, gentlemen!
Source
Industry News
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