Wednesday, April 5, 2017

Steamed vegetables with sesame

 Steamed vegetables with sesame  Autumn eat more vegetables to prepare the body for the winter season.

Ingredients:

broccoli - 200g

Cabbage - 450g

Green string beans - 150g

green onion - 50g

Garlic - 1 clove

sesame seeds - 2 tbsp

soy sauce - 2 tablespoons

table wine - 2 tbsp

vegetable oil - 4 tbsp

salt, black pepper (ground) - to taste

Sugar - to taste

parsley.

Broccoli divided into florets, Chinese cabbage coarsely chopped, green beans cut into pieces 4-5 cm long, finely chop the onion, garlic, minced. Sesame seeds on a dry frying pan fry until light golden brown.

In a preheated 160 ° C oil to fry, stirring constantly, garlic for a few seconds, add the broccoli and cook for another 2-3 minutes. Then add the green beans, Chinese cabbage and green onions and fry, stirring, for 2 minutes. Pour soy sauce, 4 tablespoons water, stir gently, add the wine, salt, sugar and pepper. Simmer over low heat until tender.

When serving sprinkle with sesame seeds and place green.



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