Named the most dangerous products for men

Diabetes, heart disease, infertility and erectile disfunkiya - Harvard researchers have shown that these dangerous diseases are a direct result of malnutrition among the stronger sex.

Topped the list of foods that experts strongly recommend that men be excluded from their diet products processed meat . In the process of studying the doctors analyzed data from more than 1,600 studies on the effects of processed and unprocessed meat on human health. At the same time experts believe any unprocessed red meat (not the bird), and processed - the product, the last treatment with the addition of chemical preservatives. The result was that the damage sausages or sausages men's nutrition   even more than it could have imagined.

"Every 50 grams of prepared meat products (average one weighs as much sausage) on a 42% increased risk of heart disease and 19% - diabetes," - report to the researchers from the Harvard School of Public Health.

Following processed meat according to the degree of danger to men's health is grilled meat   - Its crust is made up of carcinogens, provoking the emergence of cancer and cardiovascular diseases, and increase the level of cholesterol in the body.

In addition, men are prone to sexual problems, Harvard scientists are advised not to indulge in dishes from chicken eggs.

"When you consider that one egg contains about 200 milligrams of cholesterol, and it consists of fat more than 60%, a third of them - the rich, we can understand why omelette   dangerous ", - experts say.

  This dish improves blood cholesterol levels, and high cholesterol - a direct path to atherosclerosis and erectile dysfunction.

Another "terrible" product on the men's table turned out to be processed cheese . As can be seen from the Harvard study, processed cheese (as, incidentally, and sausage) may contain carcinogens that trigger the development of cancer and nitrosamines. These substances have a negative impact on sperm production and the level of male hormones in the blood, thus contributing to infertility. Other studies, in turn, argue that nitrosamines provoke the development of dementia.

BY THE WAY!

What can replace harmful products in the men's diet:

Fried meat - oily sea fish , Which contains the omega-3 unsaturated fatty acids. Omega-3 output cholesterol and prevent the growth of cancer cells.

Scrambled eggs - porridge : Fiber oatmeal have the ability to bind fat molecules in the body and thereby turn it into shape and bring neperivarivaemuyu out naturally.

Sausage - seafood and mushrooms : Shelly seafood (oysters, mussels) are full of zinc, which is activated under the influence of production and mobility of male sperm. The fungi, in turn, are present in almost all the B vitamins are very important for the functioning of the nervous system and help fight cancer immunity.

Healthy eating

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