5 vegetables that are beneficial frozen

Some zealous advocates of healthy lifestyles believe that frozen vegetables from the supermarket there is hardly any health benefits. And wrong!

Nutritionists say that if they choose between vegetables from the store in the winter season, then, oddly enough, it is better to prefer frozen. Current methods do not destroy the cells frozen food from the garden, and its technology is such that there is no storage ovoschebazah - vegetables frozen shortly after they were torn off.

The fresh vegetables that lay on the counter in the winter, as a result, may be less nutrients than frozen - because they are in storage for a long time, losing their mitaminy and minerals. In particular, more useful than "fresh", according to experts, are frozen vegetables such as

Carrot.   Frozen winter carrots 10% better than fresh. When frozen it does not die beta-carotene - a natural remedy for skin cancer.

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