Named the major vitamins for beautiful hair

The deterioration of the appearance of hair, their fragility and loss can be said about the lack of certain vitamins in the body. Trichologists talked about which of them are particularly important for the health of hair, and where to get them.

Vitamins for hair

Vitamin C   necessary for good blood circulation of the scalp, and, consequently, the health of the hair follicle bulbs, which provides density hairstyles. With a shortage of vitamin C hair is thinning, easily and quickly leave the "long occupied the nest."

The best sources.   Sea buckthorn - it is not only more than vitamin C in citrus fruits, its berries contain a whole bunch of important vitamins and minerals (the juice squeezed out of 100 grams of sea buckthorn berries give your body the daily norm of almost all nutrients).

Another great source of vitamin C - zucchini, further comprising a lot of potassium and silicon, are responsible for the elasticity and firmness of hair and prevents split ends.

Also, a lot of vitamin C in apples, greens, sweet pepper, pomegranate juice, hips.

Pages: 1   2 3 4 5

Beauty & Grooming

Go back to the main page