About probiotics lately mentioned more often: they can be heard in advertising and on product packaging to read. Probiotics are considered to be an effective weapon against dysbiosis - the scourge of modern man suffering from digestive problems. What are probiotics and how truly useful, tell our article.
Intestine - the most important organ for our health. It contains up to 3 kilograms of microorganisms on teamwork depends immunity. But because of malnutrition, stress and lack of physical activity in the working improperly and violations. In such cases, the intestines need more help.
Probiotics and prebiotics - Substances able to restore normal microflora in the intestine where it directly to the body is difficult to make.
Probiotics . In these preparations contain symbiotic bacteria - microorganisms that are extremely useful for the intestine.
Prebiotics . These include formulations that do not contain the microorganisms themselves. Prebiotics are rich in oligosaccharides, enzymes and acids that activate the intestinal microflora.
What are they for
Probiotics and prebiotics have a wide range of applications.
Pest control . Bakterii- probiotics densely populate the intestinal wall and enrich the environment acid, which can not stand the agents of intestinal infections.
Help digestion . Probiotics and prebiotics stimulate the intestine and contribute to greater food digestion. As a result - ending process of fermentation and putrefaction and gas formation.
Cleansing the body . Probiotics and prebiotics They have the ability to absorb toxins up to the heavy metals and carcinogens, provoking cancer. Leaving the intestines naturally, they cleanse the body of "garbage".
Immunity . Stimulating job of beneficial bacteria, probiotics enhance the body's defense against colds, herpes, allergies and autoimmune diseases.
Prolongs youth and promote longevity . The study found that Caucasian long-livers and 90-year milestone, intestinal microflora has a specific structure. The main part of its micro-organisms constitute bifidobacteria and lactobacilli. Experts see this as a direct link to life expectancy.
When probiotics fail
It also happens that probiotics rejected microflora, which perceives them as outsiders and prevents bacteria contained in the product, to become a "family." Still, in the human nature to the program to get rid of all foreign, and this has to be considered. Although today vengeance are being developed to establish a laboratory bacteria individually taken under the specific body.
What are the best probiotics
A number of probiotics make preparations with live bacteria in the composition ( Bifidumbacterin . Lactobacterin , Mutaflor, Biobakton , Nutrolin, Lactobacillus , Colibacterin). They have mild physiological effect virtually no side effects, and are well known to physicians. The problem is that over the years the use of disease-causing organisms have produced them was addictive, so the therapeutic effect of these drugs is increasingly low. Against some intestinal pathologies are altogether powerless.
The other group consists of spore-forming probiotic preparations (Enterol, Baktisporin . Baktisubtil , Sporobacterin, Biosporin). Their function can be compared with vaccination when to resist disease to humans injected bacteria that drew up the immune resistance to them. On the way to the intestine are less destroyed by digestive enzymes. The drugs begins almost immediately after administration, for 10-15 minutes, so they are used for acute infections. Approximately one month spore-forming probiotics "live" in the intestines, and then leave it. Under their influence the intestinal microflora becomes more active, the immune system is strengthened. But keep in mind that the spore-forming probiotics should be taken under strict medical supervision. The fact that spores are found among strains which are capable of releasing a strong toxins and provoke dangerous disease. These drugs are contraindicated during immunosuppression, radiation therapy.
Depending on the components and combinations thereof in the composition of probiotic preparations are five types:
1 . Monokomponentny. They contain one type of microorganisms. For example, only bifidobacteria ( Bifidumbacterin ) Or lactobacilli ( Lactobacterin ).
2 . Polycomponent. They consist of several types of microorganisms ( Linex , Atsilakt, Bifikol etc).
3. Combined. In their structure and probiotics and prebiotics ( Bifiform , Polibakterin etc.)
5 . Dosage (Dufalac, lysozyme, etc.)
It is important to know
1. According to the existing regulations, on the packaging of a product containing probiotics must contain:
- The date of manufacture and expiry date
- The exact composition of indicating the number of bacteria, as well as their name
- Contraindications to the reception, the possible side effects
- Phones, which report them.
2. There is a term CFU - colony-forming units. The greater the CFU, the more its effect.
3. Many foods affect the body as a Prebiotics . These include milk, milk products, vegetables, fruits and grains, and bran, oat and wheat in particular.
Treatment and prevention
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