In the summer of cellulite "it pulls" in particular. Because it is necessary to abandon the shorts and short dresses and wrap up modestly on the beach in a pair. But giving up is not necessary. Fighting cellulite It gives a noticeable result in an integrated approach: requires an active lifestyle, a balanced diet and avoiding harmful habits. In addition, the need to improve the blood circulation in the subcutaneous fat, strengthen muscles and connective tissue.
How to deal with cellulite at home: the first step ...
Fighting cellulite It must begin with a correction power mode. If you have a tendency to "orange peel", should be excluded from the diet of fatty, smoked, fried, spicy, and moderate amounts of carbohydrates consumed.
Apply diet experts do not recommend: the diet should be varied and balanced. It is best to limit the use of confectionery and salt, because these are the foods that lead to the accumulation of body fat, which is largely provoke the appearance of cellulite. If you prefer oatmeal for breakfast, cook them in the milk. Milk protein helps the body to more efficiently absorb protein found in cereals. Cereal is not just a product of carbohydrate and protein and carbohydrate, and therefore more valuable and useful.
From meat to give up not worth it. Firstly, the protein food does not lead to completeness. Second, the meat contains iron and B vitamins, which are well absorbed by the body. Just choose lean meat: veal, beef, lean pork (tenderloin or edging).
In the evenings, also do not need to pace yourself to death. The evening menu can include low-fat yogurt, adding the bran. Or a glass of 1, 5% kefir. It is no concern for the figure to eat seaweed salad, fresh vegetables or fruit. In general, fruits (except bananas and grapes), experts advise replacing cakes and pastries. Especially for the prevention of cellulite useful exotic fruits, rich fruit acids.
Step two ...
It is necessary to correctly apply cosmetics anti-cellulite . To make them work, they need to be applied to the problem areas morning and evening.
Once a week make peeling the body. In this use scrubs, in the composition, which may include mechanical components and particles that improve the penetration of active substances of the creams. In addition to scrubs, use a stiff brush or loofah to massage the skin to light redness.
After the procedure of peeling the remains of a scrub to wash off, then blot with a towel and massaged apply anti-cellulite agent.
Within 3 weeks of such a regime will see the first results. And if you connect more fitness and massage, the effect is accelerated by about a week.
Slimming Cream Gel cellulite Intensive Care, Retinol Anti-Cellulite Intensive from RoC help reduce cellulite in key areas within 8 weeks, and reduce waist and abdomen by 2, 1 cm, and buttocks - 1, 8 cm! The main condition - to use it 2 times a day.
Step Three
What kind anti-cellulite better to choose? Here's what the experts say. To prevent cellulite it is important to stimulate lipolysis - the process by which fat is broken down into fatty acids, destroy the work of the muscles. In addition it is important to improve the blood supply to the muscle and adipose tissue, as well as rid the body of excess fluid. Therefore, the choice of means, it is necessary to pay attention to whether there is a part of their components to facilitate the breakdown of fat and eliminate them from the body, as well as the stimulation of metabolism and blood circulation. Among these components caffeine, cocoa extract, algae extracts, and some plants, such as Centella asiatica or horse chestnut.
Caffeine-cellulite seaweed spray Express by Daniel Jouvance sveraktivny contains complex, which accelerates the process of lipolysis, making the body slim and fit. Smoother and firmer skin is promised within 8 days.
By the way, here we play on the pampering Daniel Jouvance. You just have to send a photo.
Intensive treatment for body modeling Celludestock from VICHY. The result may be noticeable on the 7th day of application, thanks to pure caffeine and lipolytic activator in the composition. Problem areas are reduced after four weeks.
Professional approach
To fight cellulite Experienced cosmetologists use integrated programs that combine mesotherapy, hardware and manual techniques.
Among the effective salon technician can be called like ...
Tsellyulolipoliz Or Needle elektrolipoliz . When this procedure are introduced into the fatty tissue thin needle - electrodes through which electrical current is passed, activates metabolic processes.
Ozone therapy . It injected under the skin injected ozone, which contributes to the splitting seal subcutaneous fat and improve blood circulation.
Skulpturiruyuschy massage - A procedure that allows to remove the excess fat and add to the volume in the right places. First held several sessions of massage of the back, to run the required processes in the body. Then the master starts to massage strictly according to the program, which is selected according to the type and shape problem areas
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