A strange attraction

The better satisfy such cravings?

  Sweet

What for
Polish doctors have found out the following fact: in general devoid of sugar the human body will not last long. Sugar stimulates blood circulation in the brain and spinal cord, and in the event of complete failure of the sugar may occur sclerotic changes. In addition, the sugar helps to organize the work of the liver and spleen. It is in this for people with diseases of these organs often recommend a diet with a high content of sweet.

Why
An irresistible desire to eat something sweet, usually indicative of fatigue. The brain does not have enough nutrients, and it demands glucose. So unless you can safely pass a display of cakes, make a unscheduled day off.

The most useful:
Chocolate.   The 30 grams of chocolate or cocoa contains 10% of the daily value of iron. Chocolate also contains vitamins A, B, C, D, and E, calcium, potassium and sodium. Moreover, as established Italian scientists, chocolate lowers blood pressure. This is due to flavonoids - substances in dark chocolate in large quantities. Flavonoids strengthen the heart, improve blood circulation and prevent the formation of blood clots that lead to heart attacks and strokes. However, if you want to "be treated" chocolate, we should not forget about its high calorie - 500 calories per 100 grams.

Med.   The spoon you find honey and vitamin C, and vitamin E, and vitamin K and vitamin B. In addition, honey contains almost all trace elements necessary for the body, including calcium, potassium and iron.

With an abundance of amino acids honey has beneficial effects on metabolism, besides honey - it is also a natural antibiotic, which is admirably with different pathogenic bacteria.

Acute

What for
Spicy foods not only give the necessary zest to dishes, but also help
digest fatty foods and stimulate the appetite.

Why
You may have elevated levels of cholesterol in the blood.

The most useful:
Pepper . Scientists have found that a substance found in chili and give it a specific searing poignancy, can significantly lower blood sugar levels. This finding suggests that in the near future, pepper can be used to treat diabetes. During the experiments the dogs had shown that 2 hours after receiving a dose of sugar glucose in the blood of dogs receiving capsaicin was significantly lower than in dogs not receiving the drug.

Mustard.   Essential oils of mustard stimulates the body's protective equipment, so that the cold this indispensable condiment. There is evidence that mustard oil slows down the aging process, reduces the risk of cancer and cardiovascular disease.

Sour

What for
Fruit acids help fight putrefaction, stimulate digestion and improve metabolism.

Why
Link to the acid can talk about starting a cold, when the body senses a lack of ascorbic acid, as well as reduced gastric acidity.

The most useful:
Lime . Pulp Lemon is rich in pectin, which removes toxins and wastes, protecting it from cardiovascular diseases and cancer.

Cranberry. The abundance of antioxidants - substances that protect cells from the negative effects of free radicals - these agents are guilty of premature aging, cardiovascular disease and cancer. The Cranberries are many B vitamins, potassium, iodine and magnesium. But askorbinki acidic berries, contrary to popular opinion, not so much. According to the content of vitamin C cranberry yields briar 40 times! However, this is compensated by the presence of a rare cranberry vitamin PP, without which most of askorbinki simply not absorbed by the body.

Salt

What for
Salt mainly consists of two elements - sodium chloride and a small amount of impurities. Sodium body needs to maintain water balance, as well as for transmission of nerve impulses and normal operation of the muscles. 3-5 grams of salt per day should eat the inhabitants of the countries with cold climates. Those living in southern latitudes, need about 20 grams of salt each day - more than in the south of sweating.

Why
Craving for salty may indicate the presence of inflammation in the body. Sometimes a strong desire to eat pickles or herring taste says about the problems with the genitourinary system - cystitis, kidney disease, or inflammation of the appendages.

The most useful:
Herring . Fish protein contains the same essential amino acids, including taurine, which contributes to the prevention of cardiovascular and neurological diseases. Most are rich in taurine oceanic fish, which include herring. Another undoubted advantage of herring - a large number of useful fatty acids. Thanks to them fans of this fish is usually good vision, strong nerves, a low level of bad cholesterol, heart healthy, they rarely exhibit various tumor diseases.

Cheeses.   This cheese will provide the body with vitamins and minerals. The feta cheese a lot of B vitamins, vitamin A, vitamin D, calcium, phosphorus and zinc. Moreover, compared with other varieties of cheese, fat BRYNZA relatively little. To prepare cheese, milk is heat treated, this allows to preserve the vitamins and minerals completely.

Bitter

What for
Bitterness, though unpleasant in itself, but it underlines the great tastes of other foods. Besides bitter foods have anti-inflammatory properties, improve the appetite and help digestion.

Why
Most of all - it is a signal about the problems with digestion or to intoxication. Perhaps the day before you have overeaten heavy meals, arrange a fasting day.

The most useful:
Horseradish . The substances included in the horseradish, contribute to the breakdown of fat, so this vegetable is especially appreciated by those who want to maintain a slim figure or part with the excess weight. Experienced hostess know that if flavor horseradish jelly or fatty pork, this will help avoid heaviness in the stomach, even those who did not hesitate to pay tribute to this delicious, but not very healthy dish.

Radish.   Total single radish medium size sufficient to provide the body daily requirement of vitamin C. Radish strengthens blood vessels, helps in the prevention of dysbiosis, and improves digestion. Due to the abundance of B vitamins radish helps us to handle stress better and remember new information. Radish is recommended to include in the menu with urolithiasis, gout and in the absence of appetite.

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  Source

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