Scientists advised to eat fish to improve memory

US scientists suggest to replace in a nutritious diet for fish meat. Through experiments it was shown that a Mediterranean diet rich in fish and a low amount of meat, improves memory and promotes its preservation in the elderly.

US experts examined the diets 17,478 people after the age of 45 years. The study found that people who adhered to a power supply diet , Secured a healthy future.

  The Mediterranean diet involves eating   fish   in large quantities of fruits, vegetables, and olive oil, and the use of very small quantities of milk and meat products .

For several years, scientists have conducted monitoring of the power of volunteers and the state of their brain. It turned out that the supporters of such a diet, the risk of symptoms of cognitive disorders decreased by 19 percent, relative to those who did not adhere to such a diet.

In addition, the positive qualities of diet preserved even in poor conditions in which a person was: stress and bad ecology.

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