The most useful products in 2012 called nutritionists

The list, compiled by US experts in the field of healthy nutrition, includes several products. Studies show that their regular consumption of diet makes a balanced and complete that protects the body from diseases of the cardiovascular system and weight problems.

The leader among the most mineral products in 2012   I became tomato In which a lot of antioxidants. A diet rich in these substances, protects the body from inflammation associated with heart disease and damage to cells, which can increase the risk of cancer. It is proved that the tomatoes can prevent the development of several types of cancer. Also, tomatoes are very useful for vision. Daily norm of vegetables - a few pieces.

For tomatoes should be Bell pepper Abounding in vitamin C. For him - berries . As a low-calorie (100 grams contains only 57 calories), saturated with berry antioxidants, vitamins C and E - they need to eat at least a handful a month. Also in the list of   mineral products in 2012   appeared soya beans   - They are low-fat and low-calorie, and by the presence of nutrients is not inferior walnut. They provide the body with protein, fiber and Omega-3 fats help to more effectively cope with stress and lower blood pressure.

Following are Yogurt Useful for flora and spinach Who is able to fight cancer cells. Every 2 weeks is recommended to eat about 400 grams of this vegetable. Rich in fiber, vitamins A and C, folic acid, spinach keeps eye health and normalizes the digestive system.

Twice a month, nutritionists advised to eat broccoli   - This vegetable is rich in plant compounds such as indole and isothiocyanate possessing anti-cancer properties and help remove the body of excess estrogen. Plus, broccoli contains vitamins A and C, iron, and helps to control weight.

Bananas   You must be present in the diet daily - they are rich in nutrients, having the ability to soothe and cheer up (bananas contribute to the production of serotonin). Furthermore, permanently saturated. Olive oil   too, should be consumed each day - 25 milliliters. It serves as an excellent prevention of heart disease, blood vessels, as well as Alzheimer's and Parkinson's.

Among primary products, nutritionists also carried coconut oil, peanuts, cinnamon, pomegranate juice, low-fat beef and salmon., Writes The Times of India.

Healthy eating

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